المستخدم lzz94lk

مستخدم منذ : 5 شهور (منذ نوفمبر 22، 2021)
الرتبة : مستخدم مسجل
الاسم الكامل:
السكن الحالي:
الموقع الإلكتروني: https://tosterfood.com/
نبذة شخصية: The study found that for every additional 10 grams per day of fiber in someone’s diet there is a 10 percent reduction in their risk of developing colorectal cancer. The authors concluded, “A high intake of dietary fibre, in particular, cereal fiber and whole grains, was associated with a reduced risk of colorectal cancer.”


3) Blood pressure

An article published in the American Journal of Clinical Nutrition concluded that a diet including plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication in lowering blood pressure.


They found that three portions per day can”significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms.”


4) Digestion and obesity

According to a wide-reaching collection of scientific reviews published in the October 2014 supplement issue of the British Journal of Nutrition, oatmeal may play an important role in improving satiety (the feeling of fullness), diet quality, and digestive, cardiovascular, and general metabolic health.


Whole grains are often recommended for their beneficial effects on the gastrointestinal tract. The researchers suggest potential health effects ranging from improved immune health to reducing the risk of obesity and chronic disease.


According to the supplement, epidemiological evidence suggests that regular consumption of whole-grain foods may be correlated with lower body mass index (BMI). The researchers state that eating oats appears to help reduce hunger and increase feelings of fullness.


Also, oats and their fiber content help keep the gastrointestinal tract running smoothly; they can help reduce constipation, like grain cherrios.

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